FREE MONTH WOMEN'S GYM CLASSES KEIGHLEY! |
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2017 PLANK CHALLENGE
Try to do all at once. If needing rest no more than ten seconds+ stop the clock at each rest before continuing.
Day 1: 10 seconds Add 10 seconds a day30 days
5 minute plank on the last day with rests or without *Yearly Progress - record how many rests you needed for the last 5 minute round and try to beat that next time.
BEGINNERS ALTERNATIVE
If you can not do a toe plank do a Kneeling plank
If this still hurts your back then the superman counting raises instead of seconds.
ADVANCED 1:Plank on a fitballMoving Twist plank from side to side
PERSONAL TRAINER TIMED FOR HALL OF FAME
(3 ATTEMPTS)
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***2016 HALL OF FAME*** Lesley
Vicky
Saf
Rehan
Becky
Aneta
Coping with bad days finding success with flexible targets If you can't see daily progress aim for weekly time spent planking or monthly - a virus or a bad night sleep might set you back but you can still meet longer term targets with flexible goal setting. |
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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym, First Floor BD211SY Phone 01535606867 mobile 07817499317 hours 6am -11pm 7 days a week - email info@kbc9.co.uk
Ingrow, Keighley, Oxenhope, Oakworth, Haworth, Bingley, Skipton, Silsden, Crossflats, Cononley, Utley, Riddlesden, Ilkley, Baildon, Shipley, Bradford
No classes Christmas day & Easter bank holiday
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