Keighley Gym Classesgym keighley gym womens KeighleyKBC9 GYM




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   Click2call the keighley gym  01535606867   

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women's gym, Classes, Childcare Keighley 

WOMENS GYM KEIGHLEY Click4Info

KIDS/CRECH KEIGHLEY Click4Info 

PERSONAL TRAINING KEIGHLEYClick4Info

SLIMMING CLUB KEIGHLEY Click4Info



MONDAY GYM CLASSES



6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 




9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)



9.30am BB BOOTCAMP GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)





10.00 PUMP & TONE : LEGS BUMS TUMS
(toning lower half, fatloss, weightloss)


*NEW10.30 SPIN FAT BURN BIKES KEIGHLEY
(weight loss, fitness, tone, fatloss, studio bikes Click4FBGroup






11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)







TIME5.15pm BB BOOTCAMP GYM CLASS30EXPRESS
(weightloss, fatloss, fitness, tone)
 




TIME5.15pm 
LARGER LADIES GYM CLASS30EXPRESS
(weightloss, fatloss, fitness, tone)





TIME5.45
PUMP & TONE ABBSASSARMS 30EXPRESS
(full body tone, Fatloss)





TIME6.15pm KICKBOXER AEROBICS 
30EXPRESS 
(Aerobics, tone, weightloss, fatloss, fitness)





6.45pm BODY STRETCH YOGA CLASS KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)





7.30 PUMP & TONE LEGSBUMSTUMS
(Lower body toning, fat burn)






8.30 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)




6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

***

    THIS MONTH CHALLENGE: NEW YEAR GET BACK IN!  



TUESDAYS


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 






9.30 BODY TONE : PILATES KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)





10.15am BB BOOTCAMP

(tone, fatloss, shape, skulpt, weightloss, fitness)





10.15am LARGER LADIES
(weightloss, fatloss, fitness)





11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)



5.15pm
 PUMP & TONE : LEGS BUMS TUMS
(tone, fatloss, shape, skulpt, weightloss, fitness)





6.00pm ZUMBA DANCE AEROBICS KEIGHLEY

(Dance aerobics, fatloss, weightloss, tone)




6.45pmSPIN:FATBURNBIKES KEIGHLEY

(weight loss, fitness, tone, fatloss, studio bikes) 




NEW*7.30pm PUMP: ABBS ARMS ASS
30EXPRESS
(tone core bums & tums, fatloss, stretch, health)

 


8.30 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support) 

***
PERSONAL TRAINING GYM KEIGHLEYClick4Info
(weightloss, fat loss, gym Keighley)

EXPRESS WEDNESDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 



9.30 PUMP & TONE : ABBSASSARMS 
30EXPRESS  
(weightloss, fatloss, fitness, Tone, cardio, *30 minutes)





10.00 SPIN FAT BURN BIKES 30EXPRESS
(weightloss, fitness, tone, fatloss, cardio *30minutes) 





10.30 BODY STRETCH YOGA CLASS 30EXPRESS

(stretch, balance, strength, pain relief, tone & Health)



11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)



TIME*5.15pm BB BOOTCAMP 30EXPRESS
(fitness, weightloss, fatloss)





TIME*5.15pm LARGER LADIES 30EXPRESS
(fitness, weightloss, fatloss)




TIME*5.45 PUMP & TONE LEGSBUMSTUMS 30EXPRESS
(toning lower half, fatloss, weightloss)







TIME*6.15 KICKBOXER AEROBICS 
30EXPRESS 
(Fitness, aerobics, weight loss)





TIME*6.45 PUMP & TONE ABBSASSARMS 30EXPRESS
(full body tone, Fatloss)






TIME7.15pm ZUMBA DANCE AEROBICS 
(45 minutes, weight loss, fat loss, dance aerobics keighley)






8.15 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)







6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support) 



***
RESULTS & PLANNING REVIEW
The most successful members plan with us!  Ask for details
THURSDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 


9.30am BODY TONE
 PILATES KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)


TIME*10.15 (ATTACK) BODY BLAST : AEROBICS 
(30EXPRESS high energy, aerobics, fatloss, weightloss) 


TIME*10.45 BODY STRETCH YOGA KEIGHLEY
(30EXPRESS.stretch,balance, strength,pain relief,tone&Health) 



11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)




5.15pm BODY TONE PILATES KEIGHLEY

(posture, tone, tighten & Health)

6.00pm ATTACK AEROBICS KEIGHLEY

(Aerobics, fatloss,Tone, Cardio, fitness)


6.45 K PUMP & TONE : ABBSASSARMS30EXPRESS
(full body tone, fatloss, weightloss)

7.15 SPIN FAT BURN BIKES KEIGHLEY
30EXPRESS
(weight loss, fitness, tone, fatloss, studio bikes) 


8.15 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support) 

***
WOMEN'S DIET CHEWS
Ask for details


FRIDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 


 9.30 BB BOOTCAMP
(tone, Fat loss, weight loss, fitness)

9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)


10.15 ZUMBA DANCE AEROBICS
30EXPRESS 
(weight loss, belly toning, light fitness) 

NEWATTACK 
15BOLTON 
(1-3 bonus track/s for people coming to Zumba if busy)

11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)




*TRIAL5.45pm BB BOOTCAMP KEIGHLEY GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)



*TRIAL6.15BODY STRETCH YOGA
(stretch, balance, strength, pain relief, tone & Health)


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support) 

***
GYM INSTRUCTION 
needed before using gym - ask for details

SATURDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 




9.00 BODY TONE PILATES 30EXPRESS





9.30am SPIN FAT BURN BIKES 30EXPRESS
(Fitness, aerobics, weight loss, studio bikes)
   




10.00 PUMP & TONE : ABBSASSARMS30EXPRESS
(weightloss, fatloss, fitness, Tone, cardio)


  


10.30 K ATTACK AEROBICS30EXPRESS
(AKA Blast Aerobics, fitness, fatloss, high intensity) 



NEW*
11am ZUMBA 
15BOLTON
(1-3 bonus track/s for people coming to attack if busy





11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 


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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym, First Floor BD211SY Phone 01535606867 mobile07817499317 hours 6am -11pm 7 days a week - email info@kbc9.co.uk 
Ingrow, Keighley, Oxenhope, Oakworth, Haworth, Bingley, Skipton, Silsden, Crossflats, Cononley, Utley, Riddlesden, Ilkley, Baildon, Shipley, Bradford

No classes Christmas day & Easter bank holiday

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