Keighley Gym Classesgym keighley gym womens KeighleyKBC9 GYM



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   Click2call the keighley gym  01535606867   

FREE MONTH 
WOMEN'S GYM CLASSES KEIGHLEY! 

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MONDAY GYM CLASSES



6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)




9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)



9.30am BODY BLENDER GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)




10.15am PUMP&TONE2: LEGS BUMS TUMS 
(toning lower half, fatloss, weightloss)




11.15 KEIGHLEY GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)





11.15 KEIGHLEY SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)



4.30pm 
KEIGHLEY WEIGHT LOSS CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)





5.15pm BODY BLENDER GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)
 




5.15pm 
LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)






6.00pm K COMBAT: KICKBOXER  AEROBICS 
(Aerobics, tone, weightloss, fatloss, fitness)




6.45pm BODY BLENDER GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)





6.45pm YOGA BODY STRETCH CLASS KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)






7.30pm PUMP&TONE2: LEGS BUMS TUMS 
(toning lower half, fatloss, weightloss)


8.30 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)




6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

***

THIS MONTH CHALLENGE: COMING SOON  




TUESDAYS


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 



BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)




9.30 PILATES: TIGHT TUMS KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)





10.15am BODY BLENDER 
 
(tone, fatloss, shape, skulpt, weightloss, fitness)





10.15am LARGER LADIES
(weightloss, fatloss, fitness)



11.15 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)


11.15 SLIMMING CLUB

(Fatloss, weightloss, tone up, personal training, tips&tricks)


4.45pm KCLUB GYM CLUB 
(Weigh ins, Food reviews, Motivation, Tips, Goal setting)



5.15pm
 PUMP&TONE2: LEGS BUMS TUMS
(tone, fatloss, shape, skulpt, weightloss, fitness)




6.00pm ZUMBA DANCE AEROBICS KEIGHLEY

(Dance aerobics, fatloss, weightloss, tone)




6.00pm BODY BLENDER 30EXPRESS
(weightloss, fatloss, fitness, dance aerobics)




6.45pm SPIN KEIGHLEY
(weight loss, fitness, tone, fatloss, studio bikes) 





7.30pm HULA HOOP AEROBICS 30EXPRESS
***Must attend 1 other class first & hoop for 30 seconds*** 
(light aerobics, Skill aerobics, weight loss, fat loss, belly toning) 





8.30 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support) 

***
PERSONAL TRAINING GYM KEIGHLEYClick4Info
(weightloss, fat loss, gym Keighley)

EXPRESS WEDNESDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 


BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)

9.30 PUMP1: ABBS ASS ARMS 
30EXPRESS  
(weightloss, fatloss, fitness, Tone, cardio, *30 minutes)





10.00 SPIN 30EXPRESS
(weightloss, fitness, tone, fatloss, cardio *30minutes) 





NEW10.30 YOGA BODY STRETCH 30EXPRESS

(stretch, balance, strength, pain relief, tone & Health)





10.45 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)


11.15 SLIMMING CLUB

(Fatloss, weightloss, tone up, personal training, tips&tricks) 




5.00pm BODY BLENDER 30EXPRESS

(toning lower half, weightloss, fatloss)





5.30pm PUMP2:LEGS BUMS TUMS 30EXPRESS
(toning lower half, fatloss, weightloss)




6 K COMBAT KICKBOXER AEROBICS
30EXPRESS 
(Fitness, aerobics, weight loss)



6.30pm PUMP1: ABBS ASS ARMS 30EXPRESS
(full body tone, Fatloss)

7.00pm ZUMBA DANCE AEROBICS 
(45 minutes, weight loss, fat loss, dance aerobics keighley)





8.45 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support) 


***
THURSDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)

9.30am PILATES:TIGHTTUMS
 KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)

10.15am YOGA BODY STRETCH KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)

11.15 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)

11.15 SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)



4.45pm KCLUB GYM CLUB 
(Weigh ins, Food reviews, Motivation, Tips, Goal setting)

5.15pm PILATES BODY TONE

(posture, tone, tighten & Health)

6.00pm ATTACK AEROBICS KEIGHLEY

(*AKA Blast aerobics, fatloss,Tone, Cardio, fitness)


6.45 K PUMP & TONE : ABBSASSARMS30EXPRESS
(full body tone, fatloss, weightloss)

7.15 SPIN KEIGHLEY
30EXPRESS
(weight loss, fitness, tone, fatloss, studio bikes) 



8.00 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support) 


FRIDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)


 9.30 BODY BLENDER 
(tone, Fat loss, weight loss, fitness)

9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)


10.15 ZUMBA DANCE AEROBICS 
(weight loss, belly toning, light fitness) 

11.15 SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)

11.15 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)

FRIDAY STAFF TRAINING - RANDOM CLASS 
6.15PM THIS WEEK ...?...
(*new instructor training - subject to change - not fixed class)

 



 

7.15PM GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)



6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support) 


SATURDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 




BACK SOON9.15 PILATES BODYTONE30EXPRESS





9.45am SPIN FAT BURN BIKES 30EXPRESS
(Fitness, aerobics, weight loss, studio bikes)
   




10.15 PUMP&TONE:ABBSASSARMS30EXPRESS
(weightloss, fatloss, fitness, Tone, cardio)


  


10.45 ATTACKAEROBICS30EXPRESS
(AKA Blast Aerobics, fitness, fatloss, high intensity) 



11.30 KEIGHLEY SLIMMING CLUB Click4Info
(weigh ins, weight loss,  personal Training, gym & diet plans) 



11.30 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 


SUNDAY


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

AFTER 12 PM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)


AFTER 12PM KEIGHLEY SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)


* * * 
* * * * * 

FULL LIST OF CLASSES & OTHER SERVICES IF DEMAND 
Please Send in your requests to info@kbc9.co.uk or contact 
us on 01535606867
 

KEIGHLEY PRIVATE ROOM HIRE FOR EVENTS AND KIDS PARTIES Info@kbc9.co.uk
KEIGHLEY ZUMBA 

KEIGHLEY YOGA STRETCH
STRETCH THERAPY

LEGS BUMS TUMS

KBC9 CHALLENGE

KEIGHLEY PERSONAL TRAINING 

KEIGHLEY WOMEN'S GYM 

FATLOSS FITNESS BLENDER
LARGER LADIES
ADULT CHEERLEADING  
KICKBOXER AEROBICS
COMBAT
YOGA STRETCH

SPIN SLIPSTREAM

BODY BLAST AEROBICS

PUMP

BODY SKULPT

HULA HOOP FLOW

PURE CORE: PILATES

FAT LOSS CLUB 
BLAST BAG 
*PIRATES
DANCE DESTRUCTION
FAMILY BOOTCAMP
DADS AND LADS BLENDER 
SERVICES
WOMEN'S GYM
PRIVATE STUDIO
STUDIO HIRE
 WEIGH INS
FOOD REVIEW
FOOD PLANS
KBC9 FOODIES COMMUNITY
GOAL SETTING
GYM CLUBS
WEIGHT LOSS CLUBS
FAT LOSS CLUBS
PROGRAM PLANS
KBC9 MONTHLY CHALLENGES
MEASURED CHALLENGES 
PRIVATE COACHING 
PERSONAL TRAINING GYM KEIGHLEY
***
BENEFITS
 MOTIVATION
***
FOODY PLANS
2STONE2MONTHS
WEEKZERO
THE1%PLAN
CAVEWOMAN DIET
***
FULL ON CAMPAIGNS
WEDDING BODY BLITZ
HOLLYWOOD PLAN
FITNESS MODEL DIET
***
COACHING SPECIALISMS
Fitness Coaching
Body Skulpting
Weight Loss
Fat loss and toning
Class introductions
Competition fatloss plans
Standard Fatloss plans
Weightloss plans
***
PRENATAL POSTNATAL 
SENIOR & REHABILITATION
Prenatal Body flow 
Postnatal Body Flow
***
YOUNG FAMILY
Mums and Babies classes
Gym and Babies
***
OUTDOORS
Nature Trail Run
Mudcamp
***
KIDS ONLY CLASSES
Body skills
Football 
Cheerleading 
 Zumba 
Atomic Dance club
Games CLUB
***
STRETCH THERAPY AND REHABILITATION 
Non exercise Services
Training Calendar Plans
Nutrition Plans
***
MEASUREMENTS
Bodystat checks
HealthMOT 
***
EMERGENCY SERVICES
Services Fitness test training
***
SCHOOLS

Primary School Sports Coaching
primary football
cheerleading

***
SPORTS TEAM CONDITIONING AND PERFORMANCE
***
PERSONAL TRAINERS
BECKY THURLING *BOOK A SESSION*
Click4Info
MAX LAKE *BOOK A SESSION* Click4I
gym keighley gym classes Keighley Womens gym classes keighley gym in keighley womens gym in keighley womens gym classes in Keighley
gym keighley gym classes Keighley Womens gym classes keighley gym in keighley womens gym in keighley womens gym classes in Keighley

   Click2call the keighley gym  01535606867   

FREE MONTH 
WOMEN'S GYM CLASSES KEIGHLEY! 

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KBC9 CLASSES
Personal Training
Hula hoop flow 
Zumba
Attack Aerobics
Zumba flow
Stretch Yoga
Pure Pilates
FitnessBlender
Pump &Burn
Attack Blast
Spin Slipstream
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Combat

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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym,FirstFloor BD211SY Phone 01535606867 
mobile 07817499317 hours 6am -11pm 7 days a week - email info@kbc9.co.uk 
Ingrow, Keighley, Oxenhope, Oakworth, Haworth, Bingley, Skipton, Silsden, Crossflats, Cononley, Utley, Riddlesden, Ilkley, Baildon, Shipley, Bradford

No classes Christmas day & Easter bank holiday

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