women's gym, Classes, Childcare Keighley |
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)
9.30am BB BOOTCAMP GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)
10.00 PUMP & TONE : LEGS BUMS TUMS
(toning lower half, fatloss, weightloss)
10.30 SPIN FAT BURN BIKES KEIGHLEY
(weight loss, fitness, tone, fatloss, studio bikes Click4FBGroup)
11.00-1.00 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
5.15pm BB BOOTCAMP GYM CLASS30EXPRESS
(weightloss, fatloss, fitness, tone)
5.15pm LARGER LADIES GYM CLASS30EXPRESS
(weightloss, fatloss, fitness, tone)
5.45PUMP & TONE ABBSASSARMS 30EXPRESS
(full body tone, Fatloss)
6.15pm KICKBOXER AEROBICS 30EXPRESS
(Aerobics, tone, weightloss, fatloss, fitness)
6.45pm BODY STRETCH YOGA CLASS KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)
7.30 LEGS BUMS TUMS
(Lower body toning, fat burn)
8.00 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
***
THIS MONTH CHALLENGE: NEW YEAR GET BACK IN!
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TUESDAYS
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
9.30 BODY TONE : PILATES KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)
10.15am BB BOOTCAMP
(tone, fatloss, shape, skulpt, weightloss, fitness)
10.15am LARGER LADIES
(weightloss, fatloss, fitness)
11.00-1.00 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
5.15pm PUMP & TONE : LEGS BUMS TUMS
(tone, fatloss, shape, skulpt, weightloss, fitness)
6.00pm ZUMBA DANCE AEROBICS KEIGHLEY
(Dance aerobics, fatloss, weightloss, tone)
6.45pmSPIN:FATBURNBIKES KEIGHLEY
(weight loss, fitness, tone, fatloss, studio bikes)
7.30pm BODY STRETCH YOGA 30EXPRESS
(tone core bums & tums, fatloss, stretch, health)
8.00 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)
***
PERSONAL TRAINING GYM KEIGHLEYClick4Info
(weightloss, fat loss, gym Keighley)
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EXPRESS WEDNESDAY
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
9.30 PUMP & TONE : ABBSASSARMS 30EXPRESS
(weightloss, fatloss, fitness, Tone, cardio, *30 minutes)
10.00 SPIN FAT BURN BIKES 30EXPRESS
(weightloss, fitness, tone, fatloss, cardio *30minutes)
10.30 BODY STRETCH YOGA CLASS 30EXPRESS
(stretch, balance, strength, pain relief, tone & Health)
11.00-1.00 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
5.15pm BB BOOTCAMP 30EXPRESS
(fitness, weightloss, fatloss)
5.15pm LARGER LADIES 30EXPRESS
(fitness, weightloss, fatloss)
5.45 PUMP & TONE LEGSBUMSTUMS 30EXPRESS
(toning lower half, fatloss, weightloss)
6.15 KICKBOXER AEROBICS 30EXPRESS
(Fitness, aerobics, weight loss)
6.45 PUMP & TONE ABBSASSARMS 30EXPRESS
(full body tone, Fatloss)
7.15pm ZUMBA DANCE AEROBICS
(45 minutes, weight loss, fat loss, dance aerobics keighley)
8.00 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)
*** RESULTS & PLANNING REVIEW
The most successful members plan with us! Ask for details
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THURSDAY
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
9.30am BODY TONE PILATES KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)
10.15 (ATTACK) BODY BLAST : AEROBICS
(30EXPRESS high energy, aerobics, fatloss, weightloss)
10.45 BODY STRETCH YOGA KEIGHLEY
(30EXPRESS.stretch,balance, strength,pain relief,tone&Health)
11.00-1.00 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
5.15pm BODY TONE PILATES KEIGHLEY
(posture, tone, tighten & Health)
6.00pm ATTACK AEROBICS KEIGHLEY
(Aerobics, fatloss,Tone, Cardio, fitness)
6.45 K PUMP & TONE : ABBSASSARMS30EXPRESS
(full body tone, fatloss, weightloss)
7.15 SPIN FAT BURN BIKES KEIGHLEY30EXPRESS
(weight loss, fitness, tone, fatloss, studio bikes)
8.00 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)
***
WOMEN'S DIET CHEWS
Ask for details
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EXPRESS TONE&STRETCH FRIDAY
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
9.30 BODY TONE BLENDER 30EXPRESS
(tone, Fat loss, weight loss, fitness)
9.30am LARGER LADIES 30EXPRESS
(weightloss, fatloss, fitness, dance aerobics)
10 ZUMBA 30EXPRESS
(stretch, balance, strength, pain relief, tone & Health)
11.00-5.00 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
TIME5.15pm BODY TONE BLENDER 30EXPRESS
(weightloss, fatloss, fitness, dance aerobics)
TIME5.45 BODY STRETCH YOGA30EXPRESS
(stretch, balance, strength, pain relief, tone & Health)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)
***
GYM INSTRUCTION
needed before using gym - ask for details
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SATURDAY
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
9.00 BODY TONE PILATES 30EXPRESS
9.30am SPIN FAT BURN BIKES 30EXPRESS
(Fitness, aerobics, weight loss, studio bikes)
10.00 PUMP & TONE : ABBSASSARMS30EXPRESS
(weightloss, fatloss, fitness, Tone, cardio)
10.30 ATTACK AEROBICS 30EXPRESS
(AKA Blast Aerobics, fitness, fatloss, high intensity)
11.00-1pm KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
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SUNDAY
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
BODY STRETCH YOGA? TBA
message if interested in Sunday Yoga/pilates class...
12-1 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)
PERSONAL TRAINING KEIGHLEYClick4Info
SLIMMING CLUB KEIGHLEY Click4Info
FULL LIST OF CLASSES & OTHER SERVICES IF DEMAND
Please Send in your requests to info@kbc9.co.uk or contact
us on 01535606867
KEIGHLEY PRIVATE ROOM HIRE FOR EVENTS AND KIDS PARTIES Info@kbc9.co.uk
KEIGHLEY ZUMBA
KEIGHLEY YOGA STRETCH
STRETCH THERAPY
LEGS BUMS TUMS
KBC9 CHALLENGE
KEIGHLEY PERSONAL TRAINING
KEIGHLEY WOMEN'S GYM
FATLOSS FITNESS BLENDER
LARGER LADIES
ADULT CHEERLEADING
KICKBOXER AEROBICS
COMBAT
YOGA STRETCH
SPIN SLIPSTREAM
BODY BLAST AEROBICS
PUMP
BODY SKULPT
HULA HOOP FLOW
PURE CORE: PILATES
FAT LOSS CLUB
BLAST BAG
*PIRATES
DANCE DESTRUCTION
FAMILY BOOTCAMP
DADS AND LADS BLENDER
SERVICES
WOMEN'S GYM
PRIVATE STUDIO
STUDIO HIRE
WEIGH INS
FOOD REVIEW
FOOD PLANS
KBC9 FOODIES COMMUNITY
GOAL SETTING
GYM CLUBS
WEIGHT LOSS CLUBS
FAT LOSS CLUBS
PROGRAM PLANS
KBC9 MONTHLY CHALLENGES
MEASURED CHALLENGES
PRIVATE COACHING
PERSONAL TRAINING GYM KEIGHLEY
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BENEFITS
MOTIVATION
***
FOODY PLANS
2STONE2MONTHS
WEEKZERO
THE1%PLAN
CAVEWOMAN DIET
***
FULL ON CAMPAIGNS
WEDDING BODY BLITZ
HOLLYWOOD PLAN
FITNESS MODEL DIET
***
COACHING SPECIALISMS
Fitness Coaching
Body Skulpting
Weight Loss
Fat loss and toning
Class introductions
Competition fatloss plans
Standard Fatloss plans
Weightloss plans
***
PRENATAL POSTNATAL
SENIOR & REHABILITATION
Prenatal Body flow
Postnatal Body Flow
***
YOUNG FAMILY
Mums and Babies classes
Gym and Babies
***
OUTDOORS
Nature Trail Run
Mudcamp
***
KIDS ONLY CLASSES
Body skills
Football
Cheerleading
Zumba
Atomic Dance club
Games CLUB
***
STRETCH THERAPY AND REHABILITATION
Non exercise Services
Training Calendar Plans
Nutrition Plans
***
MEASUREMENTS
Bodystat checks
HealthMOT
***
EMERGENCY SERVICES
Services Fitness test training
***
SCHOOLS
Primary School Sports Coaching
primary football
cheerleading
***
SPORTS TEAM CONDITIONING AND PERFORMANCE
***
PERSONAL TRAINERS
BECKY THURLING *BOOK A SESSION*Click4Info
MAX LAKE *BOOK A SESSION* Click4I
FREE WEEK
WOMEN'S GYM CLASSES KEIGHLEY! |
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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym, First Floor BD211SY Phone 01535606867 mobile 07817499317 hours 6am -11pm 7 days a week - email info@kbc9.co.uk
Ingrow, Keighley, Oxenhope, Oakworth, Haworth, Bingley, Skipton, Silsden, Crossflats, Cononley, Utley, Riddlesden, Ilkley, Baildon, Shipley, Bradford
No classes Christmas day & Easter bank holiday
site designed, managed and ranked by click9
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