Keighley Gym Classeshttps://sites.google.com/site/kbc9fitnessclasseskeighley/homeKBC9GYM





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   Click2call the keighley gym  01535606867  



FREE MONTH PASS CLICK2CLAIM!

Womens Gym Keighley 7am-10pm, classes, gym, creche, weight loss, toning
As many classes, creche(2max), gym as you like for a month - no sign up fee!
Now Includes: 1 month free DIET COACHINGClick4Info
Now Includes: 1 free PT SESSION or FITNESS TEST Click4Info 



MONDAY AM GYM CLASSES IN KEIGHLEY

MORNING CLASS CRECHE KEIGHLEY Click4Info 

(£5 per child per day 9.45-11am for gym and classes) 




9.45 BODY TONE : LEGS BUMS TUMS ARMS KEIGHLEY 
(body pump circuit, toning lower half, fatloss)


9.45 LARGER LADIES : KEIGHLEY GYM CLASS
(suitable for beginners, weightloss, fatloss, tone, fitness, vitality, confidence)



10.30 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY 
30EXPRESS
(fitness, fatloss, studio bikes, speed)




11am-5.45 CALL TO BOOK VISITS INSTRUCTION/DIETS
(Personal training Keighley, Gym instruction, food plans 01535606867 )






MONDAY PM GYM CLASSES IN KEIGHLEY




6 BODY TONE: PILATES GYM CLASS
(Pilates circuits keighley, tone, core bums & tums, health, posture)



6.45 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY 30EXPRESS
(fitness, fatloss, studio bikes, speed)

TUESDAYS AM GYM CLASSES
MORNING CLASS CRECHE KEIGHLEY 
 Click4Info 






9.45 BODY TONE : PILATES 

(Pilates circuits, tone, core bums & tums, health, posture)


10.30 
SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY30EXPRESS
(fitness, fatloss, studio bikes, speed)






11am-5.45 CALL TO BOOK VISITS INSTRUCTION/DIETS
(Personal training Keighley, Gym instruction, food plans 01535606867 )







TUESDAYS PM GYM CLASSES





IT'SBACK!6 BODY PUMP: LEGS BUMS TUMS
(body pump keighley, toning lower half, fatloss, weightloss, tone)





6.45 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY30EXPRESS
(fitness, fatloss, studio bikes, speed)

WEDNESDAY AM GYM CLASSES



9.45 BODY BLENDER
(weightloss, fatloss, tone, fitness, full body, crossfit keighley)





9.45 LARGER LADIES : KEIGHLEY GYM CLASS
(suitable for beginners, weightloss, fatloss, tone, fitness, vitality, confidence)






10.30 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY30EXPRESS
(fitness, fatloss, studio bikes, speed)






11am-5.45 CALL TO BOOK VISITS INSTRUCTION/DIETS
(Personal training Keighley, Gym instruction, food plans 01535606867 )


WEDNESDAY PM GYM CLASSES



6 BODY TONE: PILATES

(Pilates circuits, tone, core bums & tums, health, posture)





6 LARGER LADIES : KEIGHLEY GYM CLASS
(suitable for beginners, weightloss, fatloss, tone, fitness, vitality, confidence)


6.45 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY30EXPRESS
(fitness, fatloss, studio bikes, speed)


THURSDAY AM GYM CLASSES 



9.45 BODY TONE: LEGS BUMS TUMS
(fatloss, weightloss, tone, core, posture)



10.30 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY30EXPRESS
(fitness, fatloss, studio bikes, speed)



THURSDAY PM GYM CLASSES 



IT'SBACK!6 BODY PUMP: LEGS BUMS TUMS
(body pump Keighley, toning lower half, fatloss, weightloss, fitness)



6 LARGER LADIES : KEIGHLEY GYM CLASS
(suitable for beginners, weightloss, fatloss, tone, fitness, vitality, confidence)


6.45 SPIN KEIGHLEY 30EXPRESS
(studio bikes, fitness, weightloss, tone)



FRIDAY AM GYM CLASSES



11am-5.45 CALL TO BOOK VISITS INSTRUCTION/DIETS
(Personal training Keighley, Gym instruction, food plans 01535606867 )

SATURDAY AM GYM CLASSES





9.45 BODY BLENDER
(weightloss, fatloss, tone, fitness, full body, crossfit keighley)


10.30 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY 30EXPRESS
(fitness, fatloss, studio bikes, spin keighley





SUNDAY

We advise you go out and climb a mountain,
Do an outside sport or travel to commune with nature. 

But if you can't we are also open 7am-10pm Mon-Sun:)




1 FREE PERSONAL TRAINING SESSION IN KEIGHLEY at KBC9 women's gym. Click4Info 
***
Train smart not just hard by getting expert instruction so your form is not going to lead to injury just as you start to get results.
***
Clients get best results when combining classes, gym and personal training even if just briefly accessing some instruction.
***
In class the teacher can only reinforce good form and many people will be doing exercise in bad form for years until something gives.

https://docs.google.com/forms/d/1Df_QRJaIQpAyiM-oKHGa30V1-26jNRqmGq6zHsHsG1s/edit
http://www.kbc9.co.uk/sign-up-keighley-fitness-classes

  


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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym, First Floor BD211SY Phone 01535606867 mobile 07817499317 hours 6am -11pm 7 days
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