BACK OPEN SINCE 8th SEPTfor GYM & PERSONAL TRAINING
Womens Gym Keighley 6am-11pm, classes, gym, creche, weight loss, toning As many classes, creche(2max), gym as you like for a month - no sign up fee! Now Includes: 1 month free DIET COACHINGClick4Info Now Includes: 1 free PT SESSION or FITNESS TEST Click4Info
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MONDAY AM GYM CLASSES IN KEIGHLEY
(£5 per child per day 9.45-11am for gym and classes)
9.45 BODY TONE : LEGS BUMS TUMS ARMS KEIGHLEY
(body pump circuit, toning lower half, fatloss)
9.45 LARGER LADIES : KEIGHLEY GYM CLASS
(suitable for beginners, weightloss, fatloss, tone, fitness, vitality, confidence)
10.30 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY 30EXPRESS
(fitness, fatloss, studio bikes, speed)
11am-5.45 CALL TO BOOK VISITS INSTRUCTION/DIETS
(Personal training Keighley, Gym instruction, food plans 01535606867 )
MONDAY PM GYM CLASSES IN KEIGHLEY
6 BODY TONE: PILATES GYM CLASS
(Pilates circuits keighley, tone, core bums & tums, health, posture)
6.45 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY 30EXPRESS
(fitness, fatloss, studio bikes, speed)
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TUESDAYS AM GYM CLASSES
MORNING CLASS CRECHE KEIGHLEY Click4Info
9.45 BODY TONE : PILATES
(Pilates circuits, tone, core bums & tums, health, posture)
10.30 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY30EXPRESS
(fitness, fatloss, studio bikes, speed)
11am-5.45 CALL TO BOOK VISITS INSTRUCTION/DIETS
(Personal training Keighley, Gym instruction, food plans 01535606867 )
TUESDAYS PM GYM CLASSES
6 BODY PUMP: LEGS BUMS TUMS
(body pump keighley, toning lower half, fatloss, weightloss, tone)
6.45 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY30EXPRESS
(fitness, fatloss, studio bikes, speed)
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WEDNESDAY AM GYM CLASSES
9.45 BODY BLENDER
(weightloss, fatloss, tone, fitness, full body, crossfit keighley)
9.30 LARGER LADIES : KEIGHLEY GYM CLASS
(suitable for beginners, weightloss, fatloss, tone, fitness, vitality, confidence)
10.30 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY30EXPRESS
(fitness, fatloss, studio bikes, speed)
11am-5.45 CALL TO BOOK VISITS INSTRUCTION/DIETS
(Personal training Keighley, Gym instruction, food plans 01535606867 )
WEDNESDAY PM GYM CLASSES
6 BODY BLENDER
(weightloss, fatloss, tone, fitness, full body, crossfit keighley)
6 LARGER LADIES : KEIGHLEY GYM CLASS
(suitable for beginners, weightloss, fatloss, tone, fitness, vitality, confidence)
6.45 WEEKLY FAT FIGHTERS!
(2 Stone 2 month, fat loss, Diet tips, Weigh ins, £6 non members)
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THURSDAY AM GYM CLASSES
9.45 BODY TONE: LEGS BUMS TUMS
(fatloss, weightloss, tone, core, posture)
10.30 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY30EXPRESS
(fitness, fatloss, studio bikes, speed)
THURSDAY PM GYM CLASSES
IT'SBACK!6 BODY PUMP: LEGS BUMS TUMS
(body pump Keighley, toning lower half, fatloss, weightloss, fitness)
6 LARGER LADIES : KEIGHLEY GYM CLASS
(suitable for beginners, weightloss, fatloss, tone, fitness, vitality, confidence)
6.45 SPIN KEIGHLEY 30EXPRESS
(studio bikes, fitness, weightloss, tone)
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FRIDAY AM GYM CLASSES
11am-5.45 CALL TO BOOK VISITS INSTRUCTION/DIETS
(Personal training Keighley, Gym instruction, food plans 01535606867 )
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SATURDAY AM GYM CLASSES
9.30 BODY BLENDER
(weightloss, fatloss, tone, fitness, full body, crossfit keighley)
10.30 SPIN SLIPSTREAM : STUDIO BIKES KEIGHLEY 30EXPRESS
(fitness, fatloss, studio bikes, spin keighley
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SUNDAY
We advise you go out and climb a mountain,
Do an outside sport or travel to commune with nature.
But if you can't we are also open 7am-10pm Mon-Sun:)
1 FREE PERSONAL TRAINING SESSION IN KEIGHLEY at KBC9 women's gym. Click4Info
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Train smart not just hard by getting expert instruction so your form is not going to lead to injury just as you start to get results.
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Clients get best results when combining classes, gym and personal training even if just briefly accessing some instruction.
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In class the teacher can only reinforce good form and many people will be doing exercise in bad form for years until something gives.
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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym, First Floor BD211SY Phone 01535606867 mobile 07817499317 hours 6am -11pm 7 days
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