Keighley Gym Classesgym keighley gym womens KeighleyKBC9 GYM



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   Click2call the keighley gym  01535606867   

FREE WEEK
WOMEN'S GYM CLASSES KEIGHLEY! 

+WOMEN'S GYMClick4Info+KIDSPLAY Click4Info 


MONDAY GYM CLASSES



6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 




9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)



9.30am BODY BLENDER GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)




10.15 PUMP&TONE:LEGSBUMS TUMS30EXPRESS
(toning lower half, fatloss, weightloss)




11.15 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)





1pm KEIGHLEY GYM TOURS & SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)






5.00pm BODY BLENDER GYM CLASS30EXPRESS
(weightloss, fatloss, fitness, tone)
 




5.00pm 
LARGER LADIES GYM CLASS30EXPRESS
(weightloss, fatloss, fitness, tone)





5.30
 PUMP & TONE ABBSASSARMS 30EXPRESS
(full body tone, Fatloss)





6.00pm K COMBAT : KICKBOXER  AEROBICS 
(Aerobics, tone, weightloss, fatloss, fitness)




6.45pm BODY BLENDER GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)





6.45pm YOGA BODY STRETCH CLASS KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)






7.30pm PUMP & TONE : LEGS BUMS TUMS 
(toning lower half, fatloss, weightloss)


8.30 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)




6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

***

    THIS MONTH CHALLENGE: 2STONE2MONTHS     




TUESDAYS


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)






9.30 PILATES : BODY TONE KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)





10.15am BODY BLENDER
 
(tone, fatloss, shape, skulpt, weightloss, fitness)





10.15am LARGER LADIES
(weightloss, fatloss, fitness)




11.15 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)





1pm KEIGHLEY GYM TOURS & SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)




5.15pm
 PUMP & TONE : LEGS BUMS TUMS
(tone, fatloss, shape, skulpt, weightloss, fitness)




6.00pm ZUMBA DANCE AEROBICS KEIGHLEY

(Dance aerobics, fatloss, weightloss, tone)




TIME*6.45pm BODY BLENDER
(weightloss, fatloss, fitness, dance aerobics)




6.45pm SPIN FAT BURN BIKES KEIGHLEY
(weight loss, fitness, tone, fatloss, studio bikes) 




7.30 PILATES BODYTONE KEIGHLEY 30EXPRESS
(tone core bums & tums, fatloss, stretch, health)

 


8.30 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)

***
PERSONAL TRAINING GYM KEIGHLEYClick4Info
(weightloss, fat loss, gym Keighley)

EXPRESS WEDNESDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)



9.30 PUMP & TONE : ABBSASSARMS 
30EXPRESS  
(weightloss, fatloss, fitness, Tone, cardio, *30 minutes)





10.00 SPIN FAT BURN BIKES 30EXPRESS
(weightloss, fitness, tone, fatloss, cardio *30minutes)





NEW10.30 YOGA BODY STRETCH 30EXPRESS

(stretch, balance, strength, pain relief, tone & Health)



11.15 KEIGHLEY GYM TOURS & SLIMMING CLUB

(Take a tour round the gym, get an induction, goals or weigh in)





1pm KEIGHLEY GYM TOURS & SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks) 



5.00pm BODY BLENDER 30EXPRESS

(toning lower half, weightloss, fatloss)




5.30 PUMP & TONE LEGSBUMSTUMS 30EXPRESS
(toning lower half, fatloss, weightloss)




6 K COMBAT KICKBOXER AEROBICS
30EXPRESS 
(Fitness, aerobics, weight loss)



6.30 PUMP & TONE ABBSASSARMS 30EXPRESS
(full body tone, Fatloss)




NEW7:00 15 MINUTE STRETCH
(Stretch out after express classes or in prep for Zumba!)




TIME7.15pm ZUMBA DANCE AEROBICS 
(45 minutes, weight loss, fat loss, dance aerobics keighley)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)


***
THURSDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)


9.30am PILATES : BODY TONE
 KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)

10.15am YOGA BODY STRETCH KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)

11.15 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)

1pm KEIGHLEY GYM TOURS & SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)


5.15pm PILATES BODY TONE

(posture, tone, tighten & Health)

6.00pm ATTACK AEROBICS KEIGHLEY

(*AKA Blast aerobics, fatloss,Tone, Cardio, fitness)


6.45 K PUMP & TONE : ABBSASSARMS30EXPRESS
(full body tone, fatloss, weightloss)

7.15 SPIN FAT BURN BIKES KEIGHLEY
30EXPRESS
(weight loss, fitness, tone, fatloss, studio bikes) 


8.15 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)


FRIDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)


 9.30 BODY BLENDER
(tone, Fat loss, weight loss, fitness)

9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)


10.15 ZUMBA DANCE AEROBICS 
(weight loss, belly toning, light fitness)

11.15 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)

1pm KEIGHLEY GYM TOURS & SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)


6pm FRIDAY STAFF TRAINING-RANDOM CLASS 

(subject to change - not fixed class - regulars only)




 

7.15PM GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)


SATURDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)




BACK SOON9.15 PILATES BODY TONE30EXPRESS





9.45am SPIN FAT BURN BIKES 30EXPRESS
(Fitness, aerobics, weight loss, studio bikes)
   




10.15 PUMP & TONE : ABBSASSARMS30EXPRESS
(weightloss, fatloss, fitness, Tone, cardio)


  


10.45 K ATTACK AEROBICS30EXPRESS
(AKA Blast Aerobics, fitness, fatloss, high intensity) 




11.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)





1pm KEIGHLEY GYM TOURS & SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)


SUNDAY


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

1pm STAFF TRAINING
(Subject to change - not fixed class - regulars only) 

12.15 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)



* * *
* * * * * 

FULL LIST OF CLASSES & OTHER SERVICES IF DEMAND
Please Send in your requests to info@kbc9.co.uk or contact
us on 01535606867
 

KEIGHLEY PRIVATE ROOM HIRE FOR EVENTS AND KIDS PARTIES Info@kbc9.co.uk
KEIGHLEY ZUMBA 

KEIGHLEY YOGA STRETCH

STRETCH THERAPY

LEGS BUMS TUMS

KBC9 CHALLENGE

KEIGHLEY PERSONAL TRAINING 

KEIGHLEY WOMEN'S GYM 

FATLOSS FITNESS BLENDER
LARGER LADIES
ADULT CHEERLEADING  
KICKBOXER AEROBICS
COMBAT
YOGA STRETCH

SPIN SLIPSTREAM

BODY BLAST AEROBICS

PUMP

BODY SKULPT

HULA HOOP FLOW

PURE CORE: PILATES

FAT LOSS CLUB 
BLAST BAG
*PIRATES
DANCE DESTRUCTION
FAMILY BOOTCAMP
DADS AND LADS BLENDER
SERVICES
WOMEN'S GYM
PRIVATE STUDIO
STUDIO HIRE
 WEIGH INS
FOOD REVIEW
FOOD PLANS
KBC9 FOODIES COMMUNITY
GOAL SETTING
GYM CLUBS
WEIGHT LOSS CLUBS
FAT LOSS CLUBS
PROGRAM PLANS
KBC9 MONTHLY CHALLENGES
MEASURED CHALLENGES 
PRIVATE COACHING 
PERSONAL TRAINING GYM KEIGHLEY
***
BENEFITS
 MOTIVATION
***
FOODY PLANS
2STONE2MONTHS
WEEKZERO
THE1%PLAN
CAVEWOMAN DIET
***
FULL ON CAMPAIGNS
WEDDING BODY BLITZ
HOLLYWOOD PLAN
FITNESS MODEL DIET
***
COACHING SPECIALISMS
Fitness Coaching
Body Skulpting
Weight Loss
Fat loss and toning
Class introductions
Competition fatloss plans
Standard Fatloss plans
Weightloss plans
***
PRENATAL POSTNATAL
SENIOR & REHABILITATION
Prenatal Body flow 
Postnatal Body Flow
***
YOUNG FAMILY
Mums and Babies classes
Gym and Babies
***
OUTDOORS
Nature Trail Run
Mudcamp
***
KIDS ONLY CLASSES
Body skills
Football 
Cheerleading
 Zumba 
Atomic Dance club
Games CLUB
***
STRETCH THERAPY AND REHABILITATION 
Non exercise Services
Training Calendar Plans
Nutrition Plans
***
MEASUREMENTS
Bodystat checks
HealthMOT 
***
EMERGENCY SERVICES
Services Fitness test training
***
SCHOOLS

Primary School Sports Coaching
primary football
cheerleading

***
SPORTS TEAM CONDITIONING AND PERFORMANCE
***
PERSONAL TRAINERS
BECKY THURLING *BOOK A SESSION*
Click4Info
MAX LAKE *BOOK A SESSION* Click4I
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gym keighley gym classes Keighley Womens gym classes keighley gym in keighley womens gym in keighley womens gym classes in Keighley

Keighley Gym Classesgym keighley gym womens KeighleyKBC9 GYM



Gym Location

 
Call the Gym 


Email the Gym



   Click2call the keighley gym  01535606867   

FREE WEEK 
WOMEN'S GYM CLASSES KEIGHLEY! 

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KBC9 CLASSES
Personal Training
Hula hoop flow 
Zumba
Attack Aerobics
Zumba flow
Stretch Yoga
Pure Pilates
FitnessBlender
Pump &Burn
Attack Blast
Spin Slipstream
Kickboxer
Combat

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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym, First Floor BD211SY Phone 01535606867 mobile 07817499317 hours 6am -11pm 7 days a week - email info@kbc9.co.uk 
Ingrow, Keighley, Oxenhope, Oakworth, Haworth, Bingley, Skipton, Silsden, Crossflats, Cononley, Utley, Riddlesden, Ilkley, Baildon, Shipley, Bradford

No classes Christmas day & Easter bank holiday

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