Keighley Gym Classeshttps://sites.google.com/site/kbc9fitnessclasseskeighley/homeKBC9GYM





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   Click2call the keighley gym  01535606867  


FREE MONTH PASS CLICK2CLAIM!

Womens Gym Keighley, Classes, Gym, Creche, weight loss, toning

Keighley Gym only: 7am-10pm Mon-Sun CLICK2CLAIM!

*One FREE personal training session Keighley  Click2Claim! 

Morning class creche Keighley Mon-Fri Click4Info 
*HOLIDAY FREE Primary kids play area for AM CLASSES/GYM* 

*** *** ***


MONDAY AM GYM CLASSES

MORNING CLASS CRECHE KEIGHLEY MON-FRI Click4Info 




9.30am LARGER LADIES : GYM CLASS 
30EXPRESS
(weightloss, fatloss, fitness)



9.30am BODY SHAPE : GYM CLASS30EXPRESS
(toning full body circuits, weightloss, fatloss, fitness)





10.00 
BODY BURN : LEGS BUMS TUMS30EXPRESS
(AKA pump, toning lower half, fatloss, weightloss)


10.30 SPIN : FAT BURN BIKES KEIGHLEY
30EXPRESS
(weight loss, fitness, tone, fatloss, studio bikes)




11am-5.45 VISITS, COACHING & EQUIPMENT DEMO
(Always call to book or before coming to check staff availability)


WEEKDAY AFTERNOON GYM SERVICES

GROUP PERSONAL TRAINING £10
PRIVATE CLASSES £10 
INDIVIDUAL PERSONAL TRAINING
Click4Info 
WEIGH IN & WEIGHT LOSS COACHING £6
PHYSICAL PROGRESS TRACKING & FITNESS TESTS £7.50
CALL 01535606867 FOR SERVICE INFORMATION



MONDAY PM GYM CLASSES



5.45 LARGER LADIES
(Adaptable levels, weight loss, fat loss, health, confidence)



5.45 BODY TONE: LEGS BUMS TUMS
(toning lower body, weight loss, fat loss, technique)

6.30 BODY BLAST: FULL BODY TONING
(toning full body, weight loss, fat loss, health)

7.15 COMING SOON 






TUESDAYS AM GYM CLASSES
MORNING CLASS CRECHE MON-FRI 
Click4Info 




TIME9.30 BODY TONE : PILATES 

(pilates style body weight exercises, tone core bums & tums, fatloss, stretch, health)



NEW10.15 SPIN : FAT BURN BIKES KEIGHLEY
30EXPRESS
(weight loss, fitness, tone, fatloss, studio bikes)





NEW10.45 15 MINUTE STRETCH 
(show you how to stretch if just doing express classes)





11am-5.45 VISITS, COACHING & EQUIPMENT DEMO
(Always call to book or before coming to check staff availability)







TUESDAYS PM GYM CLASSES


NEW5.45 BODY BLENDER
(burn calories, weight loss Keighley, good for beginners, fat loss, health)



5.45 LARGER LADIES 
(Adaptable levels, weight loss, fat loss, health, confidence)

6.30 BODY TONE
(toning full body, weight loss, fat loss, technique)


WEDNESDAY AM GYM CLASSES

MORNING CLASS CRECHE MON-FRI 
 Click4Info 


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)



9.30
BODY TONE 
full body, Tone, fatloss, weight loss, 





9.30 LARGER LADIES : GYM CLASS
(weight loss, fatloss, fitness, dance aerobics)






10.15 SPIN : FAT BURN BIKES 30EXPRESS
(weight loss, fitness, tone, fat loss, cardio *30minutes)


NEW10.45 15 MINUTE STRETCH
(show you how to stretch if just doing express classes)





11am-5.45 VISITS, COACHING & EQUIPMENT DEMO
(Always call to book or before coming to check staff availability)

WEDNESDAY PM GYM CLASSES




5.45 LARGER LADIES
(Adaptable levels, weight loss, fat loss, health, confidence)


5.45 BODY TONE: LEGS BUMS TUMS
(toning lower half, weight loss, fat loss, technique)


6.30 PTX: GROUP PERSONAL TRAINER

(Technique, 
motivation, weight loss, fat loss, health, adaptable



6.30 BODY BLAST: FULL BODY TONING

(toning full body, weight loss, fat loss, health)


7.15 COMING SOON




THURSDAY AM GYM CLASSES 
MORNING CLASS CRECHE MON-FRI Click4Info 


TIME9.30am BODY TONE
 : PILATES KEIGHLEY
(pilates style body weight exercises, tone core bums & tums, fatloss, stretch, health)



10.15 
SPIN : FAT BURN KEIGHLEY 
(weight loss, fitness, tone, fatloss, studio bikes)


NEW
10.45 15 MINUTE STRETCH

(show you how to stretch if just doing express classes)


11am-5.45 VISITS, COACHING & EQUIPMENT DEMO
(Always call to book or before coming to check staff availability)


THURSDAY PM GYM CLASSES 



NEW 5.45 BODY BLENDER
(burn calories, weight loss Keighley, good for beginners, fat loss, health)


5.45.30 LARGER LADIES
(Adaptable levels, weight loss, fat loss, health, confidence)

6.30 BODY TONE: FULL BODY
(toning full body, weight loss, fat loss, health)




FRIDAY AM GYM CLASSES

MORNING CLASS CRECHE MON-FRI Click4Info 


9.30am LARGER LADIES 
(weightloss, fatloss, fitness, dance aerobics)


NEW9.30am *BODY BLENDER* : MOST EFFECTIVE CLASS!
(AKA fun time with toys:) full body, weight loss, fatloss, fitness)


10.15 
SPIN : FAT BURN BIKES 30EXPRESS
(weightloss, fitness, tone, fatloss, cardio *30minutes)


NEW
10.45 15 MINUTE STRETCH
(show you how to stretch if just doing express classes)



11am-5.45 VISITS, COACHING & EQUIPMENT DEMO
(Always call to book or before coming to check staff availability)





SATURDAY AM GYM CLASSES






9.30am SPIN
(Fitness, aerobics, weight loss, studio bikes)
   




10.15
PUMP 
(full body tone, Fatloss)




SUNDAY



7am-10pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)



http://www.kbc9.co.uk/sign-up-keighley-fitness-classes
  


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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym, First Floor BD211SY Phone 01535606867 mobile 07817499317 hours 6am -11pm 7 days a week - email info@kbc9.co.uk 
Ingrow, Keighley, Oxenhope, Oakworth, Haworth, Bingley, Skipton, Silsden, Crossflats, Cononley, Utley, Riddlesden, Ilkley, Baildon, Shipley, Bradford

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