FREE MONTH
WOMEN'S GYM CLASSES KEIGHLEY!
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6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)
9.30am BODY BLENDER GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)
10.15am PUMP&TONE2: LEGS BUMS TUMS
(toning lower half, fatloss, weightloss)
11.15 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
11.15 SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
4.30pm KEIGHLEY WEIGHT LOSS CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
5.15pm BODY BLENDER GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)
5.15pm LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)
6.00pm K COMBAT: KICKBOXER AEROBICS
(Aerobics, tone, weightloss, fatloss, fitness)
TRIAL6.45pm BODY BLENDER GYM CLASS
[INGA](weightloss, fatloss, fitness, dance aerobics)
6.45pm YOGA FLOW GYM CLASS KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)
7.30pm PUMP&TONE2: LEGS BUMS TUMS
(toning lower half, fatloss, weightloss)
8.30 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
8.30pm SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
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TUESDAYS
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
9.30 PILATES: TIGHT TUMS KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)
10.15am BODY BLENDER
(tone, fatloss, shape, skulpt, weightloss, fitness)
10.15am LARGER LADIES
(weightloss, fatloss, fitness, bootcamp)
11.15 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
11.15 SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
4.45pm KCLUB GYM CLUB
(Weigh ins, Food reviews, Motivation, Tips, Goal setting)
5.15pm PUMP&TONE2: LEGS BUMS TUMS
(tone, fatloss, shape, skulpt, weightloss, fitness)
6.00pm ZUMBA DANCE AEROBICS KEIGHLEY
(Dance aerobics, fatloss, weightloss, tone)
TRIAL6.00pm BODY BOOTCAMP GYM CLASS
[INGA](weightloss, fatloss, fitness, dance aerobics)
6.45pm SPIN KEIGHLEY
(weight loss, fitness, tone, fatloss, studio bikes)
7.30pm HULA HOOP STEP AEROBICS
(light aerobics, Skill aerobics, weight loss, fat loss, belly toning)
9.15 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
9.15pm SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)
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PERSONAL TRAINING GYM KEIGHLEYClick4Info
(weightloss, fat loss, gym Keighley)
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EXPRESS WEDNESDAY
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
9.30 PUMP1: ABBS ASS ARMS 30EXPRESS
(weightloss, fatloss, fitness, Tone, cardio, *30 minutes)
10.00 SPIN 30EXPRESS
(weightloss, fitness, tone, fatloss, cardio *30minutes)
10.45 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
11.15 SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
5.00pm BODY BLENDER 30EXPRESS
(toning lower half, weightloss, fatloss)
5.30pm PUMP2:LEGS BUMS TUMS 30EXPRESS
(toning lower half, fatloss, weightloss)
6 K COMBAT KICKBOXER AEROBICS30EXPRESS
(Fitness, aerobics, weight loss)
6.30pm PUMP1: ABBS ASS ARMS 30EXPRESS
(full body tone, Fatloss)
7.00pm ZUMBA DANCE AEROBICS
(45 minutes, weight loss, fat loss, dance aerobics keighley)
NEW PILATES BODYTONE 7.45
(tone bums & tums, fatloss, stretch, health, pilates Keighley)
8.45 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
8.45pm SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)
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THURSDAY
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
9.30am PILATES:TIGHTTUMS KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)
10.15am YOGA FLOW GYM CLASS KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)
11.15 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
11.15 SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
4.45pm KCLUB GYM CLUB
(Weigh ins, Food reviews, Motivation, Tips, Goal setting)
5.15pm YOGA FLOW KEIGHLEY
(stretch, balance, tone & Health)
6.00pm ATTACK AEROBICS KEIGHLEY
(*AKA Blast aerobics, fatloss,Tone, Cardio, fitness)
6.45PUMP&TONE:ABBSASSARMS30EXPRESS
(full body tone, fatloss, weightloss)
7.15 SPIN KEIGHLEY30EXPRESS
(weight loss, fitness, tone, fatloss, studio bikes)
8.15 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
8.00pm SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)
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FRIDAY
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
9.30 BODY BLENDER
(tone, Fat loss, weight loss, fitness)
9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)
10.15 ZUMBA DANCE AEROBICS
(weight loss, belly toning, light fitness)
11.15 SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
11.15 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
4 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
PILATES BODYTONE STAFFTRAINING* FRIDAY?
Anyone interested? - email or let us know on facebook
(*new instructor training subject to change- not fixed class)
6.15PM BODY BLENDER STAFFTRAINING*[INGA]
(*new instructor training - subject to change - not fixed class)
7.15PM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
7pm SLIMMING CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)
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SATURDAY
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
BEFORE 9AM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
TIME9.45am SPIN 30EXPRESS
(Fitness, aerobics, weight loss, studio bikes)
TIME10.15 PUMP&TONE:ABBSASSARMS30EXPRESS
(weightloss, fatloss, fitness, Tone, cardio)
TIME10.45 ATTACKAEROBICS30EXPRESS
(AKA Blast Aerobics, fitness, fatloss, high intensity)
11.30 SLIMMING CLUB Click4Info
(weigh ins, weight loss, personal Training, gym & diet plans)
11.30 GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
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SUNDAY
6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)
12am DADS & LADS BOOTCAMP
(get fit and develop body weight strength with your kids)
AFTER 1 PM GYM TOURS
(Take a tour round the gym, get an induction, goals or weigh in)
AFTER 1PM FOOD PLANS, GYM PLANS, WEIGH INS
(Fatloss, weightloss, tone up, personal training, tips&tricks)
FULL LIST OF CLASSES & OTHER SERVICES IF AT LEAST 5 PEOPLE DEMAND
Please Send in your requests to info@kbc9.co.uk or contact
us on 01535606867
KEIGHLEY PRIVATE ROOM HIRE £10/£20Info@kbc9.co.uk
KEIGHLEY ZUMBA
KEIGHLEY YOGA STRETCH
STRETCH THERAPY
LEGS BUMS TUMS
KBC9 CHALLENGE
KEIGHLEY PERSONAL TRAINING
KEIGHLEY WOMEN'S GYM
FATLOSS FITNESS BLENDER
LARGER LADIES
ADULT CHEERLEADING
KICKBOXER AEROBICS
COMBAT
YOGA STRETCH
SPIN SLIPSTREAM
BODY BLAST AEROBICS
PUMP
BODY SKULPT
HULA HOOP FLOW
PURE CORE: PILATES
FAT LOSS CLUB
BLAST BAG
*PIRATES
DANCE DESTRUCTION
FAMILY BOOTCAMP
DADS AND LADS BLENDER
SERVICES
WOMEN'S GYM
PRIVATE STUDIO
STUDIO HIRE
WEIGH INS
FOOD REVIEW
FOOD PLANS
KBC9 FOODIES COMMUNITY
GOAL SETTING
GYM CLUBS
WEIGHT LOSS CLUBS
FAT LOSS CLUBS
PROGRAM PLANS
KBC9 MONTHLY CHALLENGES
MEASURED CHALLENGES
PRIVATE COACHING
PERSONAL TRAINING GYM KEIGHLEY
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BENEFITS
MOTIVATION
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FOODY PLANS
2STONE2MONTHS
WEEKZERO
THE1%PLAN
CAVEWOMAN DIET
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FULL ON CAMPAIGNS
WEDDING BODY BLITZ
HOLLYWOOD PLAN
FITNESS MODEL DIET
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COACHING SPECIALISMS
Fitness Coaching
Body Skulpting
Weight Loss
Fat loss and toning
Class introductions
Competition fatloss plans
Standard Fatloss plans
Weightloss plans
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PRENATAL POSTNATAL
SENIOR & REHABILITATION
Prenatal Body flow
Postnatal Body Flow
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YOUNG FAMILY
Mums and Babies classes
Gym and Babies
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OUTDOORS
Nature Trail Run
Mudcamp
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KIDS ONLY CLASSES
Body skills
Football
Cheerleading
Zumba
Atomic Dance club
Games CLUB
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STRETCH THERAPY AND REHABILITATION
Non exercise Services
Training Calendar Plans
Nutrition Plans
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MEASUREMENTS
Bodystat checks
HealthMOT
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EMERGENCY SERVICES
Services Fitness test training
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SCHOOLS
Primary School Sports Coaching
primary football
cheerleading
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SPORTS TEAM CONDITIONING AND PERFORMANCE
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PERSONAL TRAINERS
BECKY THURLING *BOOK A SESSION*Click4Info
MAX LAKE *BOOK A SESSION* Click4Info
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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym, First Floor BD211SY Phone 01535606867 mobile 07817499317 hours 6am -11pm 7 days a week - email info@kbc9.co.uk
Ingrow, Keighley, Oxenhope, Oakworth, Haworth, Bingley, Skipton, Silsden, Crossflats, Cononley, Utley, Riddlesden, Ilkley, Baildon, Shipley, Bradford
No classes Christmas day & Easter bank holiday
site designed, managed and ranked by click9
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