Keighley Gym Classesgym keighley gym womens KeighleyKBC9 GYM




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   Click2call the keighley gym  01535606867   

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women's gym, Classes, Childcare Keighley 

WOMENS GYM KEIGHLEY Click4Info

KIDS/CRECH KEIGHLEY Click4Info 

PERSONAL TRAINING KEIGHLEYClick4Info

SLIMMING CLUB KEIGHLEY Click4Info



MONDAY GYM CLASSES



6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 




9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)



9.30am BB BOOTCAMP GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)





10.00 PUMP & TONE : LEGS BUMS TUMS
(toning lower half, fatloss, weightloss)


*NEW10.30 SPIN FAT BURN BIKES KEIGHLEY
(weight loss, fitness, tone, fatloss, studio bikes Click4FBGroup






11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)







TIME5.15pm BB BOOTCAMP GYM CLASS30EXPRESS
(weightloss, fatloss, fitness, tone)
 




TIME5.15pm 
LARGER LADIES GYM CLASS30EXPRESS
(weightloss, fatloss, fitness, tone)





TIME5.45
PUMP & TONE ABBSASSARMS 30EXPRESS
(full body tone, Fatloss)





TIME6.15pm KICKBOXER AEROBICS 
30EXPRESS 
(Aerobics, tone, weightloss, fatloss, fitness)





6.45pm BODY STRETCH YOGA CLASS KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)





7.30 PUMP & TONE LEGSBUMSTUMS
(Lower body toning, fat burn)






8.30 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)




6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

***

    THIS MONTH CHALLENGE: NEW YEAR GET BACK IN!  



TUESDAYS


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)






9.30 BODY TONE : PILATES KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)





10.15am BB BOOTCAMP

(tone, fatloss, shape, skulpt, weightloss, fitness)





10.15am LARGER LADIES
(weightloss, fatloss, fitness)





11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)



5.15pm
 PUMP & TONE : LEGS BUMS TUMS
(tone, fatloss, shape, skulpt, weightloss, fitness)





6.00pm ZUMBA DANCE AEROBICS KEIGHLEY

(Dance aerobics, fatloss, weightloss, tone)




6.45pmSPIN:FATBURNBIKES KEIGHLEY

(weight loss, fitness, tone, fatloss, studio bikes) 




NEW*7.30pm PUMP: ABBS ARMS ASS
30EXPRESS
(tone core bums & tums, fatloss, stretch, health)

 


8.30 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)

***
PERSONAL TRAINING GYM KEIGHLEYClick4Info
(weightloss, fat loss, gym Keighley)

EXPRESS WEDNESDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)



9.30 PUMP & TONE : ABBSASSARMS 
30EXPRESS  
(weightloss, fatloss, fitness, Tone, cardio, *30 minutes)





10.00 SPIN FAT BURN BIKES 30EXPRESS
(weightloss, fitness, tone, fatloss, cardio *30minutes)





10.30 BODY STRETCH YOGA CLASS 30EXPRESS

(stretch, balance, strength, pain relief, tone & Health)



11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)



TIME*5.15pm BB BOOTCAMP 30EXPRESS
(fitness, weightloss, fatloss)





TIME*5.15pm LARGER LADIES 30EXPRESS
(fitness, weightloss, fatloss)




TIME*5.45 PUMP & TONE LEGSBUMSTUMS 30EXPRESS
(toning lower half, fatloss, weightloss)







TIME*6.15 KICKBOXER AEROBICS 
30EXPRESS 
(Fitness, aerobics, weight loss)





TIME*6.45 PUMP & TONE ABBSASSARMS 30EXPRESS
(full body tone, Fatloss)






TIME7.15pm ZUMBA DANCE AEROBICS 
(45 minutes, weight loss, fat loss, dance aerobics keighley)






8.15 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)







6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)



***
RESULTS & PLANNING REVIEW
The most successful members plan with us!  Ask for details
THURSDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)


9.30am BODY TONE
 PILATES KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)


TIME*10.15 (ATTACK) BODY BLAST : AEROBICS
(30EXPRESS high energy, aerobics, fatloss, weightloss) 


TIME*10.45 BODY STRETCH YOGA KEIGHLEY
(30EXPRESS.stretch,balance, strength,pain relief,tone&Health) 



11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)




5.15pm BODY TONE PILATES KEIGHLEY

(posture, tone, tighten & Health)

6.00pm ATTACK AEROBICS KEIGHLEY

(Aerobics, fatloss,Tone, Cardio, fitness)


6.45 K PUMP & TONE : ABBSASSARMS30EXPRESS
(full body tone, fatloss, weightloss)

7.15 SPIN FAT BURN BIKES KEIGHLEY
30EXPRESS
(weight loss, fitness, tone, fatloss, studio bikes) 


8.15 GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)

***
WOMEN'S DIET CHEWS
Ask for details


FRIDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)


 9.30 BB BOOTCAMP
(tone, Fat loss, weight loss, fitness)

9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)


10.15 ZUMBA DANCE AEROBICS
30EXPRESS 
(weight loss, belly toning, light fitness)

NEWATTACK 
15BOLTON 
(3 bonus tracks for people coming to Zumba if busy)

11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)


*NEW 6.00 BODY STRETCH YOGA
(stretch, balance, strength, pain relief, tone & Health)

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)

***
GYM INSTRUCTION 
needed before using gym - ask for details

SATURDAY

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)




9.00 BODY TONE PILATES 30EXPRESS





9.30am SPIN FAT BURN BIKES 30EXPRESS
(Fitness, aerobics, weight loss, studio bikes)
   




10.00 PUMP & TONE : ABBSASSARMS30EXPRESS
(weightloss, fatloss, fitness, Tone, cardio)


  


10.30 K ATTACK AEROBICS30EXPRESS
(AKA Blast Aerobics, fitness, fatloss, high intensity) 



NEW*
11am ZUMBA 
15BOLTON
(3 bonus tracks for people coming to attack if busy





11.30-12.30 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)


SUNDAY


6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

BODY STRETCH YOGA? TBA  
message if interested in Sunday Yoga/pilates class...


12-1 KEIGHLEY GYM TOURS & SLIMMING CLUB
(Take a tour round the gym, get an induction, goals or weigh in)

* * * * * 








FULL LIST OF CLASSES & OTHER SERVICES IF DEMAND

Please Send in your requests to info@kbc9.co.uk or contact
us on 01535606867
 

KEIGHLEY PRIVATE ROOM HIRE FOR EVENTS AND KIDS PARTIES Info@kbc9.co.uk
KEIGHLEY ZUMBA 

KEIGHLEY YOGA STRETCH

STRETCH THERAPY

LEGS BUMS TUMS

KBC9 CHALLENGE

KEIGHLEY PERSONAL TRAINING 

KEIGHLEY WOMEN'S GYM 

FATLOSS FITNESS BLENDER
LARGER LADIES
ADULT CHEERLEADING  
KICKBOXER AEROBICS
COMBAT
YOGA STRETCH

SPIN SLIPSTREAM

BODY BLAST AEROBICS

PUMP

BODY SKULPT

HULA HOOP FLOW

PURE CORE: PILATES

FAT LOSS CLUB 
BLAST BAG
*PIRATES
DANCE DESTRUCTION
FAMILY BOOTCAMP
DADS AND LADS BLENDER
SERVICES
WOMEN'S GYM
PRIVATE STUDIO
STUDIO HIRE
 WEIGH INS
FOOD REVIEW
FOOD PLANS
KBC9 FOODIES COMMUNITY
GOAL SETTING
GYM CLUBS
WEIGHT LOSS CLUBS
FAT LOSS CLUBS
PROGRAM PLANS
KBC9 MONTHLY CHALLENGES
MEASURED CHALLENGES 
PRIVATE COACHING 
PERSONAL TRAINING GYM KEIGHLEY
***
BENEFITS
 MOTIVATION
***
FOODY PLANS
2STONE2MONTHS
WEEKZERO
THE1%PLAN
CAVEWOMAN DIET
***
FULL ON CAMPAIGNS
WEDDING BODY BLITZ
HOLLYWOOD PLAN
FITNESS MODEL DIET
***
COACHING SPECIALISMS
Fitness Coaching
Body Skulpting
Weight Loss
Fat loss and toning
Class introductions
Competition fatloss plans
Standard Fatloss plans
Weightloss plans
***
PRENATAL POSTNATAL
SENIOR & REHABILITATION
Prenatal Body flow 
Postnatal Body Flow
***
YOUNG FAMILY
Mums and Babies classes
Gym and Babies
***
OUTDOORS
Nature Trail Run
Mudcamp
***
KIDS ONLY CLASSES
Body skills
Football 
Cheerleading
 Zumba 
Atomic Dance club
Games CLUB
***
STRETCH THERAPY AND REHABILITATION 
Non exercise Services
Training Calendar Plans
Nutrition Plans
***
MEASUREMENTS
Bodystat checks
HealthMOT 
***
EMERGENCY SERVICES
Services Fitness test training
***
SCHOOLS

Primary School Sports Coaching
primary football
cheerleading

***
SPORTS TEAM CONDITIONING AND PERFORMANCE
***
PERSONAL TRAINERS
BECKY THURLING *BOOK A SESSION*
Click4Info
MAX LAKE *BOOK A SESSION* Click4I
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gym keighley gym classes Keighley Womens gym classes keighley gym in keighley womens gym in keighley womens gym classes in Keighley

Keighley Gym Classesgym keighley gym womens KeighleyKBC9 GYM



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   Click2call the keighley gym  01535606867   

FREE WEEK 
WOMEN'S GYM CLASSES KEIGHLEY! 

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KBC9 CLASSES
Personal Training
Hula hoop flow 
Zumba
Attack Aerobics
Zumba flow
Stretch Yoga
Pure Pilates
FitnessBlender
Pump &Burn
Attack Blast
Spin Slipstream
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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym, First Floor BD211SY Phone 01535606867 mobile 07817499317 hours 6am -11pm 7 days a week - email info@kbc9.co.uk 
Ingrow, Keighley, Oxenhope, Oakworth, Haworth, Bingley, Skipton, Silsden, Crossflats, Cononley, Utley, Riddlesden, Ilkley, Baildon, Shipley, Bradford

No classes Christmas day & Easter bank holiday

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